Individualized diet and lifestyle changes that will restore your body to optimal health.
What is Functional Nutrition?
Functional nutrition is a therapeutic focus of restoring the optimum function of the body and its organs through targeted diet and lifestyle modifications. Functional nutrition is the answer to many of the struggles patients face in healthcare today. Patients are supported and educated on what is going on in their body so that they can take control of their own health.
What is Root Cause Resolution?
When uncovering the root cause of symptoms, it is important to ask WHY, not just WHAT. Symptoms typically appear due to an issue somewhere else in the body, usually in the gastrointestinal tract. You can treat the symptom with medicine or work towards uncovering the reason (the root). When the roots regenerate, optimal health can be achieved. We use food as medicine to heal the body.
Feeling lost and frustrated with your health?
Not making any progress?
We can help.
Does any of the below sound familiar?
- You experience symptoms without medical diagnosis, all tests are clinically normal
- You do not feel well day after day but do not know how to begin on your healing journey
- You have been diagnosed with an autoimmune disease or chronic health condition but the traditional Western medicine route is not working for you
- You suffer from symptoms such as: poor sleep, low libido, aches and pains, bloating, headaches, indigestion, stomach aches, heartburn
- You have tried eating paleo, keto, vegetarian, low carb, high carb but now feel lost and confused about what to eat
- Your body is hanging onto excess weight that you are unable to lose
- You suffer from food intolerances or suspect you are suffering from food intolerances
- You have eliminated trigger foods and need help healing your gut so you can tolerate more foods
- You need someone to support you while you face chronic illness and feel very alone
We can help end the confusion and never-ending cycle and begin making progress on your health journey.
Schedule your free 15 minute consultation today!
Your Individualized Plan
We know that nutrition is not a one-size-fit-all approach. Our unique therapeutic plans can reverse the symptoms of chronic disease, help you optimize your health and achieve your goals.
The steps we will take together are:
1
Complete a detailed health and lifestyle history
We will ask you to complete an intake form prior to your session so we can familiarize ourselves with your story. This will help us to identify your past and present triggers. We will review your health, diet, and lifestyle history in a safe, caring and judgement free space. We will create a Functional Nutrition Timeline of your history, fine tune your goals to make sure our recommendations are realistic for your lifestyle.
2
Action plan and nutrition counseling
You will receive a personalized Action Plan with diet, lifestyle and/or supplement recommendations. We will work to reduce systemic inflammation in your body by “clearing the muddy waters” and removing the top inflammatory foods from your diet. Inflammation is the root cause of most chronic diseases and symptoms. By removing inflammatory foods your symptoms will subside and we can see which symptoms remain. We simplify the process by providing personalized recipe ideas.
3
Partnership, tracking and continuous support
You are not in this alone. We will create a customized plan that works with your life demands and feels right to you. We will check in along the way and adjust, as necessary. We partner with you and the members of your healthcare team who understand the importance of a collaborative approach. We are in this together!
