Nutrition Services
While our services will provide you with a very personalized level of support, our protocol will help you to create new and sustainable patterns for lifelong health and wellness.
Free 15 minute consultation.
Begin your health journey:
All visits will be conducted virtually via Telehealth from the comfort of your home.
This invaluable session will be the first step in unwinding your current symptoms and will begin your health journey. This session will take place in a safe, caring and judgement-free space. Together we will:
- Take a detailed look at your health history, diet, and lifestyle by reviewing your Intake Form
- Create a Functional Nutrition Timeline of your health history to identify factors that may be contributing to your health and may have been overlooked in the past
- Fine-tune your goals to make sure our recommendations are realistic for your lifestyle
- Discuss next steps for session 2 which may include journaling, symptom tracker, lab testing or supplements
Session Two: Nutrition Counseling and Action Plan, 60 minutes
- Action plan: diet, lifestyle, and supplement recommendations
- Anti-inflammatory meal ideas and recipe suggestions
- The Functional Nutrition Timeline document will be made available to you which can serve as a valuable resource for other clinicians on your healthcare team
- Schedule follow up session (s) as needed
Continue Towards
Optimal Health
Custom meal planning services – 1 week, starting at $100
- Complete a detailed questionnaire with food preferences, meal favorites, time constraints and goals for your family
- 20 minute call to fine tune goals
- Receive a weekly meal plan for breakfast, lunch and dinner with an ingredient shopping list
- Option to include macro and micronutrient profile of recipes
- Review the meal plan with your family and provide feedback on recipes that you want swapped; receive up to two revisions via email, phone or text
- Monthly customized meal planning packages available
Follow-up sessions will help you stay on track and address obstacles as they arise. Having a partner on your health journey will increase your success. You are not alone on this journey. These sessions are customized and may include:
- Recipes tailored to your unique needs
- Healthier food swaps to incorporate into your diet
- Ensuring you are on the right track with your efforts
- Tracking progress and address barriers, adjust action plan as needed
- Hand holding via email to support your ongoing needs
All inclusive package – 5 hours, $700
- Session 1: Case Review
- Session 2: Nutrition Counseling and Action Plan
- 3 hours of customized support to meet your unique needs which may include: personalized menus, product recommendations and diet analysis
- Hand holding via email to support your ongoing needs
- Strategizing ways to overcome barriers
- General diet cleanup
- Personalized recipe collection for therapeutic diets to manage chronic disease or symptoms
- Fridge and pantry cleanup; ingredient review of pantry staples
- Customized 3-day meal plan, ingredient list and macro and micronutrient profile of recipes
- Zap sugar from your family’s diet
- Menu review of your favorite restaurants
- Communication with the restaurant to review ingredients in advance to alleviate the stress of social gatherings
Food Sensitivity Testing – pricing available upon request
- Measures sensitivities to up to 176 different foods, coloring and additives using the Food Inflammation Test (FIT test)
- Included with some of the testing options are the zonulin assay and gut barrier panel which are markers for leaky gut
- A video on how to administer the test yourself at home
- Easy to read color coded results indicating how reactive you are to each food and chemical
- Personalized menu plan to optimize your health by eating the best foods for your biochemistry
- Have questions? Read our FAQ
